Zumba Gold with Tracy Port Melbourne

Low Impact modified zumba gold dance fitness class where you get to shake it at your own pace it really is exercise in disguise! Perfect for active older adults pregnant woman recovering from injuries or those who just prefer a lower impact option & yes we have Men in class too! Focusing on all elements of fitness: cardiovascular, range of motion, muscular conditioning flexibility co-ordination & balance no experience needed just follow my lead and let the music move You! bring along your two left feet and join the party with great people in your community. Classes are (50 mins) Gold toning class runs for (30 mins).