Tier 1 Training

Tier 1 Training is run in collaboration with Fitness 33. Tier 1 Training specialises in High Intensity Interval Training (HIIT), a session comprises of 15-20 stations each station is done twice with an abdominal workout at the finish. All exercises are functional exercises where modifications can be made to cater for the beginner to expert athlete.

HIIT training has been showed to improve:
• aerobic and anaerobic fitness
• blood pressure
• cardiovascular health
• insulin sensitivity (which helps the exercising muscles more readily use glucose for fuel to make energy)
• cholesterol profiles
• abdominal fat and body weight while maintaining muscle mass.
(ACSM – Australian College of Sports Medicine)

Tier 1 Training operates during the off peak hours of fitness 33 as a result we are able to keep our prices for classes extremely low. During the first week of every month key health indicators such as weight, blood pressure, Heart Rate, BMI and body fat % are calculated to ensure that you are getting closer to your goal (this is an option for our valued customer and not compulsory by any means).

Personal Training is another service that Tier 1 Training offers. Personal training can be 1:1 or up to a small group of 3. At Tier 1 Training we understand that exercise can be overwhelming if you have not participated in it before. If you require privacy and do not want to train with anyone else in the studio let us know and we are more than happy to cater for this. Sessions go for an hour and is customised to your needs. During your first free session we will look at your health vitals (weight, blood pressure, Heart Rate, BMI, body fat % and take measurements *client can choose what tests to participate in, if any) we then customise a program specifically to your needs with exercises YOU will like.
For those who do not like to train with people they do not know if you can get 7-15 of your friends you can have a closed group session at time of your choice.

The Prices are the following

HIIT Training Class $10
Personal Training 1 Hour - $50 + 15 for every extra person (max 3)
*times are subject to the availability of the studio
Closed group session 7 – 15 people - $100
*Closed group sessions depend on availability of the studio


Class Times
Tuesday: 7:45PM -8:45PM
Wednesday 7:45PM – 8:45PM
Saturday: 3PM – 4PM
Sunday: 8AM – 9AM

Personal Training can be scheduled at times that are convenient for you!