Shoshin Movement

Welcome to the most dynamic tribe of movers in Cairns - A collective of people from all walks of life, who embrace a movement culture and the benefits of play!

We help you lay the foundations of physical training; giving you the freedom to move, feel and perform better through specific strength and mobility methods that will increase your quality of life and remove pain and injury associated with modern-day lifestyles.

Our method is a multi-disciplinary approach, bringing together concepts from:
- Bodyweight & Gymnastics strength training
- Handbalancing and skill work
- Mobility & flexibility practices
- Olympic weightlifting
- Locomotive patterns & floor work
- Joint preparation, prehab & rehab methods
- Play!