Relax Kids Illawarra

Relax Kids was founded by Marneta Viegas in 2001 and now has over 1200 coaches all over the world.

Relax Kids is used in over a million homes and schools in the UK and in 37 countries and is now available here!

Relax Kids uses relaxation techniques to help children recognise their strengths and manage their emotional journey through life. The relaxation techniques provide a toolbox of skills which can be transferred into later life. If children can learn to be calm under pressure at a young age, then they stand in good stead for their adult life.

Relax Kids classes last between 45 and 60 mins and are different from any others as they use a unique combination of mindful games, storytelling with exercises, stretching, breathing, massage as well as positive affirmations, visualisations, mindfulness and relaxations. The program allows children to have fun but also learn vital skills that will help them for years to come.

Relax Kids classes include the following activities:

• DYNAMIC warm-ups and exercises
• EXCITING games
• RELAXING stretches
• CALMING breathing exercises
• SOOTHING peer massage
• POSITIVE affirmations
• CREATIVE visualisations, mindfulness and meditations