PHaT Personal Training

Hi, my name is Dianne and I’m a qualified Personal Trainer who hopes to help you reach your health and fitness goals. After having children, I personally found myself in the position where I needed to lose the post pregnancy weight (40 kgs) and this is where my journey began. I think I tried every deprivation and fad diet on the market in an effort to lose the weight with no sustainable weight improvement. In the end it was all about adopting a healthier lifestyle and not depriving myself of many of the small pleasures. With this new attitude not only did I lose the weight but I have maintained the loss for more than 8 years. I now use these same methodologies with my clients so that they too can reach their goals. My aim is to assist you with your training to enable you to develop a stronger body which in turns helps your body (and therefore mind) cope with the stresses of everyday life while adopting a balanced lifestyle. I look forward to working with you to achieve your PHaT goals.