Kangatraining Whitehorse - boxhill/blackburn and surrounding

Classes are run out of Genesis Fitness in Box Hill South 5 times a week so come on down and check us out!

KANGATRAINING is an enjoyable experience for all! both mums and bubs get some quality time both with each other and the others in the class. Its a fantastic time to bond with baby and also encourage bubs developing skills as he/she grows. We hope you will make some great friends for your bubs to grow up with in our class :)

KANGATRAINING is a complete dance based workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. We spend time in each class focusing on Pelvic Floor and abdominal work also as this is very important Post Pregnancy.


KANGATRAINING is safe for your pelvic floor muscles and focuses on correct carrying of your baby during the workout.

Mothers who have "successfully completed" a POSTNATAL CHECK UP at their gynacologist/GP (6- 10 weeks following birth) are welcome to join us!

A range of classes will be on offer at this establishment to suit the busy lives of all you mums out there!