HIIT You Fit

HIIT You Fit is a mobile fitness service that focuses on small group sessions and 1 on 1 personal training utilising High Intensity Interval Training (HIIT) principals. Most sessions are under 30 minutes.

HIIT benefits:
Efficient
You will burn more fat
You will build a healthier heart
There is no equipment necessary
You lose weight, not muscle
You will increase your metabolism
You can do it anywhere
It is seriously challenging

Services on offer:
METAFIT combines traditional body weight exercises with the latest HIIT techniques to set the metabolism on fire! It is designed to change the resting metabolism, work big muscle groups with simple unchoreographed high intensity intervals and get quick results.

METAPWR is a metabolic workout using equipment and bodyweight moves mixed with the unique brand of Metafit timings, commands and music.

HIIT STEP is a new and innovative high energy class using only bodyweight and a step paired with soundtracks created by some of the UKs top House DJs.