High Performance Centres

The High Performance Centres

The focus of most current "gyms" has been to sign members up and provide them with a place to train, but with minimal or no direction.

Founded by local Physiotherapists and Exercise Physiologists Dean Lawler and Mark Matheson as well as Strength and Conditioning Physiologists Patrick Bowen. The High Performance Centres was developed after they realised, by the countless patients entering their clinics, that many people were attending gyms but not achieving their fitness goals – be it injury while training, exercising with a poor nutrition plan, or training without the planning or implementation of personalised training programs with appropriate steps towards progression.

The High Performance Centres change all that.

Strength and conditioning
General Physical Preparedness
Athletic Development
Sports Performance
Weight Management
Novice and Advanced Athletes
Field Sports
Powerlifting
Strongman
Weightlifting
Bodybuilding
Nutrition
Recovery
Evidence-based Scientific Principles.

Every 3 months you will be reviewed by the our Physiotherapists and Exercise physiologists and nutritional plan updates AS PART of your MEMBERSHIP to make sure you are on track to achieve your goal!!!