East Coast Barbell

ECB (East Coast Barbell) is a strength training facility for powerlifters, strongmen, bodybuilders, athletes, and anyone who is seeking a positive atmosphere to train where they can improve their sport performance, physique, health, and quality of life.

We have one policy when it comes to our training: no gimmicks.

At ECB, we have passionate, experienced coaches who will train you to improve your sport performance. Through the provision of world class equipment, customised training programs, and technical instruction for all demographics, from teenagers to seniors and no matter your current skill level, ECB offers:

- Athletic development
- Sport-specific conditioning
- Powerlifting
- Strongman
- Bodybuilding
- Tactical Fitness (TacFit) for emergency services, and military personnel via customised training programs
- Physique training
- Health & fitness
- Rehabilitation
- Injury prevention

Some of the equipment available includes:

IPF Spec Combo
3x Competition Benches (Awesome As, Valhalla Strength, Toronto Barbell)
Eleiko Competition Barbell
Uesaka Competition Barbell
Valhalla Strength Competition Deadlift Barbell
410 kg Eleiko Calibrated Plates
300 kg Challenge Barbell Calibrated Plates
12” Comp Spec Log
10” Comp Spec Log
Conan’s Wheel
Atlas Stones from 60-200 kg
Axle Bar
Yoke
Farmers
Prowler
Safety Squat Bar
Cambered Squat Bar
Swiss Bar
Ez-Curl Bar
IWF Spec Weightlifting Barbell
5x Power Racks
8x ABC Power Bars
Dumbbells 1-50 kg
Belt Squat
Reverse Hyper
GHD
Lat Pulldown
Seated Row
Lying-Leg Curl
Cable Crossover
Front Squat Harness
Bands
Chains

Our facility has quality equipment and structured systems in place that enable our members to achieve their goals. We don't offer ineffective fads and gimmicks. We offer proven methods and evidence-based behavioural practices that have been shown to provide results.

Our training systems develop strength, power, and conditioning to improve athletic development, reduce risk of injury, increase sport performance, improve body composition, improve health, and make you feel better -- make you a stronger version of yourself.

Don't fall for the fads and gimmicks that are rife in this industry, come to the place that works. A place with likeminded individuals and a positive, motivating environment for you to get to work. If you're serious about your training, no matter your goals, no matter your current level of development, ECB is the place in Port Macquarie where you want to train.

Pop in now for a free trial or contact us for more information regarding our Sporting Club and Military discounts.