CrossFit Athletic Mona Vale

The home of CrossFit training on Sydney's Northern Beaches.

Conventional gyms do little more than take your money for a monthly membership allowing access to their facility and that’s about it. For a small percentage of the population this is fine, but the vast majority of joining members are left scratching their heads in a room full of weights machines, thinking what do I do next??

At CrossFit Athletic, you will receive structured training in a group format. You will be coached by professional trainers who have degrees, not just certificates, and who are passionate about gaining maximal movement and reaching athletic excellence. Through technique perfection you will gain results you previously thought beyond reach and will strive for new heights. Whether you are looking to lose body fat, tone up, improve cardiovascular fitness, develop greater muscle mass, improve athletic performance or simply get healthy, CrossFit Athletic will get you there with greater efficiency and more enjoyment than you thought training could behold.

Workout in a bright atmosphere and be inspired by those around you. At our gym, we work out as a team, with varying levels of fitness all being catered for. Whether you have trained all your life, just getting started or 60 years of age, CrossFit Athletic has the training program for you. How do we do this? We realise that its not one size fits all so we adapt the variables, Volume (how much) and Intensity (How fast or heavy) to ensure maximal results are achieved in the safest manner possible.

Sessions are structured to ensure that all components of fitness (strength, power, stamina, cardiovascular endurance, flexibility, speed, coordination, agility, balance and accuracy) are accounted for. It is mastering all of these components of health that someone can truly become CrossFit. We believe that variety is the spice of life and with so many different skills and elements of CrossFit we are able to provide just that. Unlike the same old pump class or 3 sets of ten reps, it is possible to attend 5 sessions a week for 3 months at CrossFit Athletic and never do the same workout twice.