Conscious Training

ConsciousFit was formed by a group of like-minded individuals who wanted to share the benefits of Mindfulness practices, mindset, optimum physical health and the importance of founding what your passion is and teaching people how to monetize on it in today's new economies.

We have put together a 6-week course aimed at the curious where we focus on teaching meditation and mindfulness as simple, practical skills rather than in any fixed manner. We have learnt in our own practises and teachings that everyone is different and we love to meet you where you're out as opposed to putting everyone into the same box.

We'll teach you the key principles and how to surprisingly easily integrate it into your everyday life in various situations so you can use it when you most need it.

On our course, you'll learn how and why meditation works, we'll show you a range of easy techniques that you can apply even with a busy lifestyle and can be done within minutes without sitting down!

When we learnt these techniques it absolutely changed our view on mindfulness and meditation. It is easy and enjoyable