Movement Prehab

My passion as a personal trainer is to teach and guide you in developing lifelong exercise habits in order to maintain a fully functional, injury free, mobile body. In other words, to take long term responsibility for your health (Prehab) before you need "Rehab"!!

I want to you to develop an obsession with how your body is moving or positioned throughout the day doing different tasks. Some of those tasks might be uncomfortable and tiring at first but as time goes on, you’ll find yourself thinking about that discomfort less and less, and one day, with the right training and support you could be pain free and injury free - potentially for the rest of your life!

People often look for quick fix advice or solutions that will relieve pain. They will find people who will teach these things; and for short time, those techniques may appear to work. But, in the case of personal fitness, functionality and strength, the underlying chronic condition usually remains, and eventually new acute symptoms can appear.

If you want to take charge - unlock your body’s full potential strength and mobility through functional movement - get in touch with me for personal training sessions that will make a long term and sustainable difference to your life.