Body 2 Soul Fitness

WHAT WE OFFER

A 24 hour gym

A Variety of Personal Training Options

One on One Fitness Coaching

What is one on one training? It is you and your personal fitness coach working together to achieve your personal health and fitness goals. It is results focused and takes account of your needs. Your coach is focused on motivating and guiding you. All our clients have comprehensive health and fitness evaluation tests, including metabolic age and body composition testing. This helps us and you track your results progression towards successful achievement of your goals.
Group Training

Let our coaches provide you with a fun and social way to get fit, lose weight or tone up with your friends and colleagues.
Job Preparation

Thinking of joining the police force, fire service, customs or the defence forces? We provide specific training to meet those fitness requirements.
Boxing for Fitness

This is a fun, high intensity way to get fit and de-stress.
Pre- and Post-Natal Fitness

At this important time it is good to focus on your health and that of your child. One on one training can improve well-being during pregnancy and can accelerate recovery post-delivery.
Outdoor and Mobile Training

For an edge on intensity and to add variety we offer outdoor training all year round and if you want us to come to you, we can do that too.

Training can be one on one or in small groups

Please call for details on Personal Training

More of what we offer

Exercise rehab
Weight loss
Why is nutrition important
Body building
Corporate health
Asthma suffers
Gym membership
Pilates