AFL Active Traralgon - Latrobe

AFL ACTIVE is a group fitness workout that can help you burn calories and get fit & healthy in a new and fun way.

It’s built on the principles of having variety in your workout by using the unique combination of endurance, speed, strength, agility and dynamic movement.

So try four quarters of fun & fitness and experience something different:

Burn over 600 calories over a 50 minute workout
Get fit like an AFL athlete without having to kick, mark or handball a footy
Get fit and feel strong through a varied, high intensity program
Get a total body workout and burn fat
Grab your friends and have some fun

What AFL Active is:

A group fitness session that promotes a friendly, social and fun way to improve your health & well being
A constantly changing, high intensity total body work out based on AFL principles and techniques
A versatile program that can be delivered anywhere
A program that is accommodating to all fitness levels

What AFL Active is not:

AFL Active is not a football training session
It doesn’t require any AFL skills
A competition – the only winner is your fitness
It isn’t a tedious and regimented work out, but rather based on variety and enjoyment