Zumba with Jo Mellare

ZUMBA with Jo Mellare for our FUN Filled class for the whole family.
Our Classes are about getting off the couch & moving your body surrounded by awesome people.
MONDAYS to THURSDAYS

EACH CLASS
•runs for 1 hour
•You will do up to 4500 steps per class
•You will burn up to 1000 calories per class
•Adults $10 per class or $80 for 10 CLASSES
•All ages & abilities are catered for
•You are encouraged to move
•No mirrors
•No hidden costs
•No experience needed

Zumba Classes are a time for YOU to
•Chillax
•meet friends
•feel like your part of a community
•reconnect with yourself
•feel energised
•Groove
•de-stress
•feel free
•let loose
TONE up
SHAPE DOWN
•& burn calories whiles having a BLAST!

If you haven't been to class for a while don't worry.

We still do Old tracks from as long as 5 yrs ago in each playlist. My playlist have a variety of newer & older tracks for each class. This helps you to feel successful & possibly put more energy into the tracks you know & love, whilst stimulating your brain & keeping on your toes with newer tracks

If you LOVE our classes PLEASE Share this with your friends, colleges & family etc....you never know who is wanting to give ZUMBA a try for the first time.

Share with friends & Family
•how ZUMBA makes you feel :)
•how much weight you have lost since joining ZUMBA
•how you feel like your part of the ZUMBA Family
•how you never thought you could BUT you do :)
•how much energy you have now
•how much FIRMER you are now
•how your family feel about you doing ZUMBA
•how many times a week you go or
•how often you would like to go.

REMEMBER : Zumba Kids has arrived at Ormeau State School - 29 Mirambeena Drive.
MONDAYS (during school Terms Only)

AGES 5-12 yrs

$50 for the TERM or $7 per class

That's Right- ZUMBA KIDS is a class where the kids can have fun learning how to move & groove JUST like us or better. They can come home & teach you some new ZUMBA moves :)

ZUMBA KIDS is a class that builds confidence, success, friendships & a love to move

Zumba with Jo Mellare is FUN, easy to follow Latin dance-fitness in a relaxed no mirrors environment surrounded by wonderful people ready to Wiggle & Giggle their way into a health.

ZUMBA Toning & ZUMBA Fitness Classes
Northern Gold Coast Areas

ALL Ages & Levels of Fitness WELCOME to Move to the Music! KIDS welcome to join in with parents or Grandparents.

Zumba classes will help tone & sculpt, Slim down, firm up, improve Cardio & Lung capacity while bringing a SMILE to your dial.

Grab your Friends, Family & Kids and Rock out to some great tunes & rhythms from Salsa, Samba, Merengue, Flamenco, Hip Hop, Cumbia, Reggaeton & Belly Dance.

NIGHT CLASSES

TUESDAY & THURSDAY 6pm & 7pm
2 classes each night
@Ormeau State School Hall- 29 Mirambeena Drive, Pimpama QLD (off EXIT 45)

WEDNESDAY NIGHT 7:30-8:30pm
@Upper Coomera Community Centre
- 90 Reserve Road

Daytime Classes Monday & Wednesday from 9:30am til 10:30am.

MONDAY (AIR-CONDITIONED)
@Upper Coomera Community Centre
- 90 Reserve Road (Opposite Coles)

WEDNESDAYS Mornings (AIR-CONDITIONED)
@Coomera Community Space
- 133 Finnegan Way, within IGA Carpark

Our Class participants range from 6-70 years young.

The KIDS at our classes love seeing their parents enjoying fitness & enjoying Life again. Parents with Kids 6-14yrs tend to bring them to the 6pm classes @Ormeau State School.
The kids either join in or hang out with new friends - no pressure.

Our mature minded, Peeps that like to Workout during the day & Parents with young children not at school, our daytime classes are awesome for keep the mind & body healthy & strong, slimming down, toning up & meet new people.

Our Peeps that are looking to lose weight, have a special event coming up, want to see results, burning up to 1000 calories in 1 hour whilst Wiggling & Giggling ZUMBA with Jo Mellare is where you get all this while having great role models & welcoming friendships in a supportive environment.

ZUMBA is for ALL Ages

Come to class, move your body, relax your mind & have FUN!

ZUMBA Classes are about moving to the beat the best way YOU know how + having loads of fun & laughter.

A LITTLE ABOUT JO MELLARE:

I have been teaching ZUMBA Classes since 2011. I have enjoyed dance & movement all my life. I do not enjoy working out or going to a gym - so I have always had a physical career to keep me in check :)
I have been a Dance Teacher, Aerial Artist/ Distance Education Teacher/Truck Driver & Magicians Assistant. I have a Dance, Drama & Physical Education background.

I love bringing a smile to peoples faces & having a great chat :)

I decided to be a ZUMBA Instructor to stay fit & healthy, incorporate everything I love into my work whilst bring happiness to people in my community through fitness.
I am a full-time MUM to our 2 awesome kids, Part-time Builders Labourer & YOUR ZUMBA Instructor.

ZUMBA fitness classes helped me lose 10kg of my pregnancy weight. ZUMBA Toning classes helped me lose my "mumma belly" and 2 dress sizes. I did all this by consistently doing 3 ZUMBA classes per week. I didn't bash the pavement or step foot in a gym, it is all thanks to ZUMBA and my Husband- for coming home to do bedtime routines & sometimes push me out the door.

Encouragement, Enjoyment, Support & Great Community Spirit is what ZUMBA with Jo Mellare classes are all about.

Everyone is WELCOME!
KIDS from $2

ADULTS $10 per class OR
Buy a 10 Class Pass for $80 (SAVE $20)

:) great incentive to get moving more often.

ZUMBA Toning Sticks (light hand weights) Available for Hire

Bring your Smile :) Plenty of Water & a small towel.

This Facebook page is owned & operated by Jo Mellare a licenced member of the Zumba Instructor Network. Please visit my profile at http://jomellare.zumba.com/