Zumba Mackeehn

So what is Zumba? Zumba is a fitness program created by a colombian choreographer Alberto Perez during the 1990s involving dance and arobic elements.
Zumba’s choreography incorperates hip-hop, soca, samba, salsa, merengue, mambo, martial arts along with some bollywood and belly dance moves into a full on one hour class. It also includes squats and lunges as well as your basic stretch movements to finish off an exhausting work-out!

What will Zumba do for you?

• On average you will burn approximitely 817 calories in a one hour Zumba class! That is almost equivellent to running 9kms!

• Zumba will tighten and tone your body without you even realising it! This is done by incorporating traditional fitness moves into songs like squats and lunges!

• Physically Zumba will help you build cardio strength and all round body tone. Mentally Zumba will help stimulate your brain by learning coordination and new steps!


Check - Out Our Zumba.com Profiles!
- emilymack.zumba.com
- teilhakeehn.zumba.com