It's fun for all ages and abilities! Everyone has the freedom to work from their own fitness levels, just commit to something good for your body.
The music gets you moving in no time!
I am qualified to offer both Zumba® Fitness and Zumba® GOLD (the moderate version of the regular Zumba® as seen on TV etc) classes.
As a qualified Naturopath and Dietician, I value the right nutrition very high apart from regular fitness