ZEFA Bootcamps specialise in fat loss through a series of HIIT (High intensity interval training) routines that works the entire body and is set to challenges all levels.
Each session is set in a non-intimidating environment and is designed to be action packed, challenging (but not impossible!) and FUN!
Our Rapid fire sessions are 35 minutes long and combine resistance training and 'New School' cardio intervals that literally melt away body fat, increases muscle tone and get you in the best shape of your life!
Every session harnesses the power HIIT and is designed to boost body's AFTERBURN effect, by skyrocketing your metabolism; helping you torch body fat up to 36 hours post workout!
ZEFA Bootcamp members not only get the greatest fat burning workouts, but they are provided with full ongoing nutritional support that delivers results every time.
Our group sessions are bursting with passion and the determination to succeed. Members are surrounded with other like minded individuals which means that the support structure and level of accountability within our tribe is untouchable!
We are your coaches, your cheerleaders...... even your therapist at times.....But most of all, we are there as your friends that only want the very best for your health and happiness!
We are the only group fitness facility in Joondalup that offers a 30 day money back guarantee if we don't deliver!......That's how confident we are in our ability!
We always deliver on our promise!
Committed to your health and success. ZEFA