ZCFitness Mums & Bubs

Are you a Mum on the Northern Beaches or North Shore that is wanting to get fit outdoors & socialise with, fun, positive, like-minded mums?

Our Mums & Bubs Groups are located in Newport, Narrabeen and Mosman and we currently have 5 classes running per week!

Whats included in our sessions?

Our classes are completely post natal safe and can be modified to suit mums at all different fitness levels. The sessions include body weighted exercises with lunges, squats, pushups etc with a combination of boxing, light weights & cardio with pushing bubs in the pram.

Plus we also incorporate the bubs into our body weighted exercises, for added weight plus it keeps the babies entertained!

We believe this is the best training style for toning up our mums after having their bubs, and the results we are seeing are incredible!

Our ZCF Mums have also formed a network community of like-minded local Mums through Sydney Mums & Bubs. Where they can connect, have coffee and provide support and socialise with each other. Plus its great fun for the bubs to have a play date after the mums have their workouts!

In terms of price, our sessions are $18 per session & $36 per week. You will also get free meal plans included in your 8 week package & we tailor the sessions to suit all fitness levels.

Days: Times-

Newport: Monday/Fridays @9:30am
Narrabeen: Tuesday/Thursdays @ 9:30am
Mosman: Wednesdays 10:15am

Ladies we do have limited spots available in our programs, so feel free to invite your mothers groups to like our page & email zannacoxfitness@gmail.com for more info or to secure your spot in your preferred classes!

We would love to have you join us!
0404 054 027 x