Yummy Goodness

Yummy Goodness is all about celebrating healthy and nutritious foods and recipes that are free from gluten, dairy and sugar. Here you will find lots of different types of recipes, such as paleo, vegan, vegetarian, raw, organic and wholefood recipes. I love delicious food. I love buying it, cooking it and I love eating it. Enjoying yummy food that my body loves and sharing it with my two beautiful boys and husband is one of my greatest pleasures.

To me, this page is about more than just eating, cooking and different foods. It's about embracing your own healthy lifestyle, whatever that means for you, and loving your healthy life. It's about enhancing your wellbeing and supporting each other to live the best life we can. I hope you find inspiration here to make food choices that your body will love you for.

Two years ago I was really sick. I had chronic migraines, was obese, had dermatitis, terrible bloating and fluid retention. I was so lethargic and it felt like every day was about surviving through my latest ailment. I wasn't happy and I was hopeful of a different future for myself but I didn't know how to achieve it.

All of this changed when I decided to give up gluten, dairy and sugar. My migraines and headaches stopped completely, I lost 20kg, my dermatitis disappeared and I got my energy back.

I have always loved cooking so I gladly took on the challenge of cooking and eating a different way. Now I want to share what I have learnt with you and share the recipes I have been developing over the past two years to support my lifestyle.

Love food. Love life.

Yours in good health,
Hayley Abell