Youcanyoga

In this class you explore a new body awareness. With gentle stretching and core work you learn to listen to your body. The class proceeds at a slow pace with thorough instruction of the breath, safe posture alignment and mental focus. The class is ideal for beginners and people who want a gentle form of Yoga. As you proceed through the classes you will find yoga is not competitive, but learning about the body’s capabilities.

About 12 years ago I started my yoga journey with probably a very similar motivation you may have now. I wanted to do something to feel better! Today I’m very excited to share with you my passion for Yoga, Health, and a holistic and balanced way of enjoying life. I am a certified Yoga teacher with TriYoga (a form of Hatha Yoga). TriYoga, the art and science of yogaflow® has the inherent qualities of rhythmic pacing, relaxation-in-action and wavelike spinal movements.