Yogic Journey

Yoga classes run for 60 minutes and are based on traditional Hatha Yoga Teachings. Most classes will also incorporate some Vinyasa sequence.
All classes begin with a short guided meditation. Majority of the class is Asana based and there is an opportunity to move into stronger variations of the postures, if the body wants to. The class is then finished with a 10 minute Yoga Nidra and Savasana practice.