Yogi Warriors

Yogi Warriors provides yoga clases to business and communities through the Sydney area, with the simple aim to improve the wellbeing of individuals.

Practicing yoga means to bring about a union between the body, breath and mind through a sequence of 'asanas' to align the physical aspects of the body and focus the mind. Yogi Warriors aim is to help our students to explore yoga and guide them into a mindful practice that fosters strength, grace and resilience to support their busy lives.

Yoga is a science and a powerful tool both on and off the mat. By focusing on our breath, we learn to move into our para-sympathetic nervous system - or 'rest and digest' mode - and improve our physical and mental resilience. Any 'body' can practice yoga and the benefits are wide and varied.