Yogasana Fitness

Yogasana Fitness aims to improve your health and wellbeing by increasing your strength, flexibility and stamina in a safe and supportive way. Yogasana is the study of yogic principles through the practice of asana (poses). And so it is through the physical practice that I hope to teach you how to apply the principles of yoga in your daily life. Once you learn the essentials of Asana, it is my hope that you will feel confident to develop a safe yogasana practice of your own.

I offer classes at the Belconnen Arts Centre and Gungaderra Homestead in Harrison. I offer a wide variety of classes to suit a variety of body types and needs including: Vinyasa Flow for Power & Grace, Lunchtime Yoga (less powerful), Family Yoga, and Partner Yoga. I am also trained to offer restorative, pre/postnatal, and meditation classes. For class descriptions and logistics, visit www.yogasanafitness.com/classes for more details.

I offer private instruction to individuals. Each body is unique and I believe yoga instruction should be indivdualised so that you can discover exactly what is right for you to begin your yoga journey.

I am also available to teach private classes to groups. Whether you're seeking a relaxing gentle class for your work or community group, or a fun energetic class for you and some friends, I can design a class for you. I also enjoy teaching children and can offer classes for birthday parties (both for kids and adults).

If you would like to discuss how yoga can benefit you and your life, send me a message via Facebook, or visit my website and send me an e-mail.