YOGA with Judith

energise & heal"

"Reward yourself for th">Yoga class gives you the opportunity to stretch, strengthen, breath, balance and relax.This is achieved by moving into Asana (yoga postures) that assist your body, mind, breath and spirit to work as one and allow your whole being to maximize health and well being. Each class will allow you to move into the present moment as you work through the asana at your own capability. At the end of class you will enjoy a 15min relaxation, meditation, visualization that will help you to feel refreshed and renewed.