Yoga Shed GC antigravity aerial yoga

COME FLY WITH ME !!
ANTI-GRAVITY YOGA IS PRACTICED IN A SPECIAL HAMMOCK AND IS DESIGNED TO INCREASE ONE'S OVERALL HEALTH AND PHYSICAL AGILITY. PLUS, IT'S A LOT OF FUN!
This unique combination of postural exercises, as a sequence, is intended to decompress one's spine and align the body from head to toe while stretching and strengthening one's muscles.
Anti-gravity yoga is accessible to anyone who is pursuing fitness and health. This technique is easily modified to accommodate all fitness levels.

BENEFITS:
- increases muscle flexibility and releases muscle tension
- increases joint mobility
- increases core strength
- decompresses the vertebral discs within the spinal column
- re-aligns the spine
- refreshes the endocrine, lymphatic, digestive and circulatory systems
- releases happy hormones like serotonin, endorphins and dopamine
- increases one's ability to learn by creating new neural pathways in the brain.

POSTURE, AGILITY AND EASE OF MOVEMENT OFTEN SHOW OUR AGE THE MOST. ANTI-GRAVITY TECHNIQUES ARE ANTI-AGING IN NATURE. WE ARE ONLY AS YOUNG AS OUR SPINE IS FLEXIBLE AND OUR MIND IS OPEN !!
SO....OPEN UP, BE FREE, AND DISCOVER THE REAL FOUNTAIN OF YOUTH THROUGH ANTI-GRAVITY.
COME FLY WITH ME !!