yoga iona

Class Description:
iFlow:Vinyasa flow that links movement and breath. We focus on building heat, length and strength in the body.
iConnect: A beginner friendly class where we break down the vinyasa flow sequence, learn correct alignment, breath work and get a taste for the blissful buzz that yoga offers.
iExplore: A chance to work on inversions or more advanced postures.
iEnjoy: Bring some joy and lightness into your day with this nurturing class. No yoga experience necessary.
myPrivate: A small group or individual class that can be tailored to your needs. Book at MindBody yoga iona/ sms: 0425 861 599/email: janineyogaiona@gmail.com.