Yoga 4 Everybody

Y4EB’s mission is for yoga to be accessible and suitable for every type of body. You don't have to be bendy to enjoy and benefit from yoga. If you can breathe you can do yoga!

Yoga is a great way to build strength, flexibility and calm the mind. As yoga is about the union of the body, mind and spirit, yoga can also improve ones overall sense of well-being.

At Y4EB we make you feel welcome, teach you how to do yoga safely (i.e. proper alignment and injury prevention) and ensure you leave the class feeling relaxed and uplifted.

Track pants and big t-shirts are as cool as are stretchy yoga tights at Y4EB!

ABOUT PUBLIC - 'CHILL-OUT YOGA CLASS'
This 75 min class is designed to get you connected with your body and to calm your mind. This gentle flow class involves linking yoga positions (asanas) with breath through movement - creating a meditative experience. This Chill-Out Yoga class is a lovely way to build strength, get your heart active, develop flexibility, stretch and to create a steady and spacious mind and body. The class includes pranayama (breathing exercises) for centering, yoga Nidra (for relaxation) and occasional gems of yoga wisdom that may help with challenges on and off the mat. The class is suitable for all types of bodies and yoga experience, including beginners, intermediates and even advanced yogis who are wanting a stress reduction opportunity. Your perfect ‘chill pill’ for the week.

Price:
$15 per session, $12 per session for multi-pass ($60 for 5 classes) or $5 concession

Maylands
Monday, 6:15pm – 7:30pm.
St Lukes Hall cnr of Rowland and George St Maylands.

Morley
Tuesday, 6:15pm - 7:30pm
Derrick Ernst Neighbourhood Centre
5 Tara St Morley

Note: there are no classes on public holidays. Check FB in case of cancellation.
Public Holidays & Changes:

ABOUT YOUR TEACHER
Michelle Burgermeister is a yoga instructor trained with Power Living who highly respected for their teacher training and studio around Australia.

Michelle committed herself to regular yoga as a way of addressing health and personal challenges she was facing. Yoga made such a difference in her life (noticeable to others) after much encouragement from her yoga teachers and friends, she decided to train as a yoga teacher and has not looked back. She has experience in teaching yoga in a variety of contexts including s retreats, prisons and corporates.

TESTIMONIALS
“I keep coming back to Y4EB for the peace and sense of well-being it gives me. After yoga class I feel invigorated and more body aware – right throughout the week. I never thought I would like yoga but I am addicted now!” Jon

“As a yoga novice I found coming to Y4EB to be friendly and inclusive. I appreciate the physical work out of yoga. The Y4EB class allows me to work within my capacity whilst also challenging me without leaving me exhausted. I like how the yoga class stretches my body, works different muscle groups each week, helps me with my breathing and improves my body awareness. I am not one for sitting and meditating but I found the movement and flow of the yoga class quite a meditative experience.” Kay

"Michelle brings a lovely calm presence to her yoga teaching. She structures her sequences with skill and sustains the class with supportive guidance. The men and women who participate in Michelle’s yoga sessions find it very enjoyable." Kathryn Choules (PhD) Mind and Movement