Yarra Valley Body Confidence

Relaxation Massage aka Swedish Massage
It can be described as a flowing massage that includes long continuous strokes, kneading, friction and tapping movements.
benefits of a Swedish massage are:
- calm and relaxation
- improves circulation
- improves quality of sleep
- aides in relief of tension and anxiety
- promotes health and wellbeing

Remedial Massage
Remedial or Deep Tissue massage is aimed at restoring movement or reducing pain and discomfort caused by soft tissue injury. the techniques used will either involve targeting superficial and/or the deeper layers of muscle.
The common conditions treated are:
- headaches
- neck and shoulder discomfort
- lower back pain
- shin splints
- muscle spasm and muscle guarding

Sports Massage
Sports massage is useful for anyone with chronic pain, injury or range-of-motion issues. Sports massage mostly adopts techniques that involve quick, short yet firm strokes
Types of Sports massages are:
- Pre-Event
- Post-Event/Restorative
- Rehabilitative
some of my clients have included:
- local football team

Personal training
I motivate and guide my clients to reach a variety of personal goals, including:
- increasing performance
- aiding weight loss
- maximising flexibility
- better general fitness
- improving appearance
- pushing the limits in a favourite sport
- achieving high results in an event
- stress management