Yanchep Running Group

Yanchep Running Group is a fitness group dedicated to all aspects of running.

I am a Physiotherapist and also have a degree in Exercise and Sports Science. I have a great interest in all areas of running, from biomechanics, injury prevention, and of course...improving your running time.
By coming along to Yanchep Running Group you will enjoy a variety of running training sessions including long and short distance running, interval training, and sessions dedicated to running specific drills.

Each session will commence with 10-15 minutes of active mobility. During this part of the session we will use foam rollers, resistance bands, and yoga balls to target tight joints, muscles and other soft tissue structures to a) prepare you for the session ahead, b) prevent the likelihood of injury and c) give you the tools to self manage any daily activity related tight spots and niggles.

Sessions can vary from 45-90 minutes in duration depending on the goal of the run. Distances can range from 5km - 12km, of low to high intensity.

If running is part of your training program and you are looking for some extra motivation, some variety and to learn more about what it means to become an efficient and injury free runner then come along and enjoy the run for a low $5 per session.

Also available: one on one running biomechanics analysis, and injury assessment and management plans.