Xtreme Health & Performance

By using innovative training techniques, Xtreme Health & Performance will help take you from one Xtreme to the next. We will assist you with SMART Goal Setting and dedicate ourselves to encouraging you in not only achieving, but maintaining those goals.

Services we provide:

1 - 1 Personal Training

Our individual 1-1 personal training sessions are designed to improve fitness, strength and conditioning. We will tailor an individual program based on your individual goals, your level of fitness and most importantly, your health. We will be there with you every step of the way encouraging you and working with you to reach and maintain your goals.

Police & Australian Defence Force Fitness Preparation

Thinking of joining the Victorian Police to the Australian Defence Force, don't set yourself up to fail by not preparing for the physical fitness requirements. Xtreme Health & Performance can help prepare you for the stringent fitness levels needed to successfully pass the fitness entry requirements of the Victoria Police, Royal Australian Navy, Australian Army & The Royal Australian Air Fore.

Bridal Body Blitz

Say 'I Do' to a fitter you. One on One 10 week program to get you toned, in shape and looking your best in THE dress.

Bridal Body Blitz is also run as a Boot Camp, so why not get the whole bridal party involved!

Group Training

During our small group training sessions, you will get to work out in a fun group environment. We will get your heart rate up and your muscles working while making sure that your technique is correct and you are getting the full benefit of your workout. These sessions will be indoor and outdoor sessions, so in inclement weather the only time you will get wet is from your own sweat! Numbers are limited

Boot Camp

Welcome to Boot Camp - get ready to shed those kilos, military style, with a bit of fun thrown in.

AFL ACTIVE
Want to train like your favourite AFL athlete but without needing to have technical skills required to play the game? b Active is a 50 minute workout based on the principals of AFL Training. Your session is broken up into 4 x 8 minute quarters. This is an extremely fun way to exercise. AFL Active is a initiative of Vic Health and the AFL and I am proud to have been selected as a Trainer by the AFL.