XIST Functional Fitness & Martial Arts

Xist believes that crucial to living a fulfilled life is having the ability to do the things that you desire and completely enjoy doing them. This requires having the strength, flexibility, range of motion and control – being what we call “Functional movement” – necessary to perform everyday lifestyle activities, and recreational/sporting activities safely and without injury. That is why we provide a structured functional training for clients to achieve outstanding physical improvements. Xist aims for its clients to achieve results through ‘functional fitness’ with holistic training and martial arts. Personal training and mentoring revolve around functional movement (everyday use of bodily movements) and establish the basis for maintaining an overall lifetime of good health and fitness.