Sunshine Coast Feldenkrais - Neuroplasticity in Action

ATM CLASS SCHEDULE:
Mon 6.30 - 7.30 pm
Fri 9.30 - 10.30 am
Classes are $15

Please RSVP Phil Smith 0411 0477 83


WORKSHOPS
We will be running a series of workshops throughout the year with specific themes.

Starting Sat 11th Feb
PELVIC FLOOR workshops designed to give awareness to and improve our relationship with this area of our body.
In this workshop you will learn to:
Identify the area which the pelvic floor covers (in men and women)
Determine the relationship between trauma and incontinence.
Develop insight into your unique habits of holding
Reintegrate the pelvic floor as part of the entire system, in your self image
Find the ability to distribute the breath through out the body
Release tension held in the lower abdomen and hips
Define and release the Psoas

6 week Pelvic Floor workshop series
Each Sat 10am - 12pm
Starting Sat 11th Feb
Contribution $30 each or $150 for the 6 weeks

Functional Integration body work sessions are available by appointment.
$70 each or BOOK A SERIES OF 5 FOR $300, SAVE $50