Woolgoolga Personal Training

At Woolgoolga Personal Training we provide convenient and affordable Personal Training to people of all ages, experience & fitness levels. It doesn’t matter if you’ve never done any fitness activities before. It’s never too late to start. We’ll teach you the ropes & safely encourage you to set & achieve your health and fitness goals & stay on track for the long term.

Handy & Flexible:
So you have a really busy life and you don’t like the gym. No worries.
• Train when, where and how you want to train.
• We can come to you; at home, in the park, at the beach.
• Individual PTs for one to one attention.
• Put together a small group and train with friends.
• Personalised solutions that will work for you.


Honest & Frank:
OK, you want to lose 10kgs sitting in front of the TV eating donuts. Probably won’t happen. So:
• We'll help you set realistic and achievable goals
• We'll give you genuine feedback on your effort and your progress
• We’ll track your progress

Happy & Friendly:
Strangely, you may not find your workouts the most fun you’ve had all week. It’s not exactly sipping cocktails on the deck is it? But it doesn’t have to be like joining the army, unless you want it to be. We’ll push you, of course we will, but:
• We’ll always arrive with a smile & a can do attitude (that is: you can do haha)
• You’ll get plenty of encouragement & positive feedback.
• We’ll do our best to make working out a rewarding experience.
Who knows, once the endorphins kick in you might start loving it. Rest assured though, that at least one of us will be having fun....guaranteed.

Health & Fitness:
What is it?
• Fitness Assessment
• Improved Flexibility
• Body Tone & Shape
• Aerobic Conditioning
• Body Fat Reduction
• Increased Strength
• Improved Endurance
• Functional Training
• Boxing
• Mobility & Improvement
• Improved Balance

How do I start:
Take the first step now to your fitter healthier life by calling Simon on 0418 319929 or email xxxxxxxxxxxxxxxxx

About Simon:

What can I say? I’ve been involved with health & fitness for almost twenty years, firstly as a PT client and now as a qualified trainer. After seeing my reflection in a bar room mirror (the word tubby comes to mind) it was clear that something had to be done. So I found myself a Personal Trainer who worked with me to lose over 10kg and showed me how to keep it off. Training was hard at first but my trainer showed me what to do, pushed me just the right amount and kept me motivated. Soon I began to really miss it if I couldn’t train. As my fitness started to improve so did my goals and with the skilful guidance of my PT I successfully completed the Melbourne Marathon for the first time in 2008.

I appreciate very well the benefits of working with a Personal Trainer can bring. So I decided it was time to get qualified and help others experience the benefits that have changed my life.

What some satisfied clients have said:

• Our home gym had been gathering dust for years. We started training with Simon at our home. Now we have challenging & varied workouts to keep it interesting and we’re making great progress to achieving our goals. We’d never be able to do it by ourselves. Rob & Sandi.

• When I quit smoking I knew I needed to make it part of a complete fitness regime. Training with Simon at the Gym was great to keep me motivated and teach me what I had to do to keep my weight in check and get my cardio fitness back. Sally.