Punk Fitness

Love what you see...

Be who you want to be...

Live the way you want to Live...

Mind and body at one...

Never quit until its done.

BFIT4U... "Because you deserve it"

BFIT4U; Specialise in:

- Various Aerobic and Anaerobic Training
- Body Combat Training (Boxing/Kick boxing)
- Dynamic Flex Training
- Strength conditioning & Muscle building (Weight resistance)
- Injury Rehabilitation
- Sport Training (Basketball, Football, Soccer, Athletics - Running)
- Postural Appraisals
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Appraisal:

My programs are made specifically designed for you.

Whether you want to

Lose weight; tone up; improve your strength & endurance; build muscle; whatever your health & fitness goals are, WE, meaning you and I, can make it happen!

My initial focus is on improving core foundation and postural balance to allow each individual to progress to their goals as quickly as possible. I strive on helping my clients achieve their goals through careful planning, appropriate exercise programs to suit you, nutrition advice and full support the whole way!

Each training session is planned well in advance to allow the client to meet set goals and maintain progression in movement patterns and exercise selection.

I am determined to get you to where you want to be, my primary focus is to see you achieve your goals while having fun.

-Nutrition advice and planning.

- Coaching both Mind and body to a more healthier and vibrant condition

- Development testing, to ensure we are achieving the set targets discussed

Remember, exercise & body conditioning is only the start,
we must also condition our minds and our eating habits
to achieve lasting results!

I have been training for over 20 years in Aerobic training and anaerobic training, specialising in weight lifting, mixed martial arts, running, swimming, basketball, aerobics, Volleyball, rock climbing and parkour.