Wise Move Pilates

With a focus on effective technique right from the start, and at an intensity level to suit you, Wise Move Pilates can help you on your way to achieving;

- Improved flexibility and joint mobility
- Increased strength and muscle tone
- Greater body awareness and an improved posture
- Reduced levels of tension and stress by incorporating breathing techniques and facilitating the mind-body connection.

The Pilates Method really is suitable for EVERY body !

Hi,my name is Toni, and I am a Pilates Teacher, and owner of Wise Move Pilates. I discovered the incredible benefits of the Pilates Method years ago after being encouraged by my Osteopath to start Pilates. So profound were the changes in my body and mind, that I decided to become qualified as a Pilates Instructor so that I could share the benefits with others. I completed a Diploma of Contemporary Pilates and Teaching, through Tensegrity Training in March 2014 and am registered as a Level 2 Pilates Teacher with the Australian Pilates Method Association, enabling me to teach both Studio (Equipment) and Mat-based Pilates Classes.

Message me today to find out more about how Pilates may be able to help you.