My name is Nicola McDonnell. My vision is to help create a happier and healthier world by educating as many people as I can on the importance of healthy living, not only for the body but for the mind.
My aim is to help people achieve their goals and to love their bodies no matter what shape or size.
I am not here to promote 'bikini bodies' or shredded abs, because in reality that ideal image is not achievable for all individuals. I am here to promote health, both physical and mental. I believe that we should fuel and train our bodies to be strong and able to fight through obstacles that every day life throws at us. Prevention over treatment!
I am passionate about providing top quality services and ongoing support for all clients.
I specialise in training women in a private and supportive environment to help them achieve their fitness goals, improve their strength and to grow their self confidence.