Whitley Fitness

As with many women I've long suffered serious and uncomfortable bloating which made me look a lot bigger than what I actually was. It was painful, enhanced back pain and caused acid re-flux and I constantly felt weighed down.

After trying various things such as eliminating various foods, I found that regular exercise and cleaner eating were the best thing to keep my tummy at bay. Whilst sticking to this lifestyle my issues disappear and I find they quickly return when I fall off the band wagon.

Not only has this sparked my love for fitness but seeing how much stronger I get every day and achieving personal bests keeps me going.

It's so amazing what the body can achieve and I am a strong believer from my experience that the body is all about the right fuel and what you put into it shows.

So that's my story behind my motivation and study and I hope you enjoy following my page for updates on food, fitness and motivation.