Wellness through Motion

About Anna De Conno, Wellness Practitioner
A former professional Medical Laboratory Scientist, with over 20 years of both research and diagnostic experience. I promoted services to health care professionals, managers and to the allied health services. In 2014, I transitioned into the area of health and wellbeing with practicing yoga and other modalities. I personally have transformed my life, using these ancient laws of nature’s principles for health and wellness.It excites me when I share the benefits of massage, yoga and yoga therapy, to assist your body’s way of healing.

• Raindrop Technique

• Yoga and Yoga Therapy

• Young Living Products

• Massage Therapy

• Meditation Therapy

• Associate membership of IICT & YTISA

• National Police History & DCSI Check

Raindrop Technique
The Raindrop Technique combines the use of Therapeutic Massage and Young Living therapeutic-grade oils for an ultimate experience. Young Living therapeutic-grade essential oils are more than nice scents; they are gold standard for purity, potency and quality. The Raindrop Technique uses oils on the feet and back. The benefits from promoting deeper breathing, improves posture, improves circulation, enhances skin tone & structure, supporting both physical and emotional wellbeing, improving the immune system, adrenal glands, digestion, reduces pain, reduces inflammation, uplifts the mind and body, reduces anxiety, increases self-awareness, and promotes mental alertness.

Yoga Therapy
An individual is unique. The main aim of treatment from a trained practitioner is to restore the balance of physical and emotional aspects of each individual. Yoga (the Asanas) aims to bring the different bodily functions into perfect coordination so they work for the good of the whole body. Yoga Therapy uses holistic therapies, such as Yoga, Kinesiology, Polarity Therapy, Hypertonic Physical Therapy, Trager Approach and Counselling to achieve specific outcomes according to the needs of the individual. Kinesiology uses the gentle art of muscle monitoring to access information about a person’s well being. Polarity therapy is the art and science of balancing the subtle natural human energy fields and currents which create and maintain our physical, mental and emotional selves. Hypertonic Physical Therapy may improve the patient's range of motion or realignment of the affected area. The Trager Approach is a form of somatic education. It is claimed that the Trager Approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased physical mobility, and mental clarity. Counselling aims to uncover unconscious thoughts, emotions, and behaviours, to aim to create new and wanted habits

Young Living Products
Young Living are the world leaders in essential oils. They are Therapeutic-grade TM (YLTG TM) gold standard for purity, potency and quality in essential oils. Young Living was established in1992 in Riverton, Utah, USA and are the world leaders in essential oils. The founder, Gary Young, started his journey in the study of essential oils as a result of a logging accident which put him in a wheelchair. Today through sheer determination and the use of essential oils he now leads a normal life and travels the world seeking out nature’s gift for health and wellness. Today they are shipped to over 100 countries and have offices in Europe, North and Central America, Australia and Asia. There are over 60 single and 70 blend essential oils available in the range, including dietary supplements and beauty products. Young Living products go beyond being simple ‘green’ and ‘natural’, when incorporated with other modalities, these products become a most powerful tool that balances the body and mind.

Massage Therapy
Civilisations in the East and West found that natural healing and massage could heal injuries, relieve pain, and prevent and cure illnesses. Benefits include aiding circulation, increasing tissue permeability, assisting stretching, improving tissue elasticity, reducing scar tissue and homeostasis of the automatic nervous system.

Meditation Therapy
Meditation is a mental exercise, in which one focuses on breath, smell, object or sound, in order to increase awareness of the present, to enhance one’s personality and bring about spiritual growth or mindfulness.