Walking in Rhythm with Life

WELCOME MY FRIENDS TO SHARING THIS AWESOME NEW JOURNEY, FOR THOSE OF YOU WHO ARE NEW TO WALKING MEDITATION I HOPE THIS WILL BE A HEART OPENING EXPERIENCE FILLED WITH PEACE, LOVE AND JOY.
WALKING IN RHYTHM WITH LIFE IS ABOUT MAINTAINING A HEALTHY PHYSICAL LIFE STYLE.

While we walk we will learn to connect with the rhythm of our life force, a powerful current that will guide, transform and awaken us to our true selves.
Our natural state of being is one of wholeness and vibrant health. This state of wholeness can be achieved even in the midst of our busy sometimes stressful, toxic world.
I find that walking in nature, fully present in each moment, keeps one connected to that inner life force, that miraculous energy that is highly beneficial for our physical and mental health. Walking releases feel good endorphins that combat stress and anxiety. Walking strengthens the heart, prevents dementia and boosts our vitamin D intake. Giving us more energy and a healthier immune system all while toning our bums, tummy and legs
The Rhythm of life is composed of various streams of energy.. Our impulses for security, happiness, power, love, creativity and self- actualization. These all move together to form our unique life expression. In living this expression, we will find our flow- that universal rhythm within. One of the truths I most deeply believe is that, everything in life is energy, everything. Within each and every one of us is the energy that makes the sun rise and keeps the planets aligned. That amazing energy that rises up to meet you in every way helping you create the life you want.
In the following weeks this is the path we will be travelling together. We will begin to understand how energy works. We will find and awaken that powerful rhythm that’s available to us in every moment. We will look at how energy moves and the effects it has on us. We will begin to connect to that inner energy activating our flow. We will acknowledge and connect to the seven key energy centers within each of us . We will use the sacred Tibetan Gong to raise the energetic vibration for all. The Tibetan gong is also known for its miraculous healings . Once we have opened and begun to practice how to influence our own energy, we will experience transformation as we settle into the comfortable expression of our individual magnificent flow. It’s a powerful current that will allow love, Joy and fulfillment to come to life in you, through you and for you.
My gift to you is Peace, Love and Joy
Always.