Walk and Talk Australia

Walk and Talk is just like it sounds. It’s talk therapy, or counselling, with the option of taking a walk outside during the session instead of sitting inside an office.
Many clients say that a Walk andTalk session is a more relaxed environment than the counselling office. Others state that it is a great way to jump start or support a fitness routine or active lifestyle. Walking while sharing your struggles and life situations can just what you need to deal with the past, notice the present and move into the future anxiety free.