We specialise in:
* TRX Training
* Trigger Point Performance Therapy
* Olympic Weightlifting
* Kettlebells
* Punchfit Kickboxing
* Punchfit Boxing
* Circuit
* Bootcamp
* Strength & Conditioning
* Functional Movement Screen
* Dietitian Services
* Sports Massage
We provide:
* 1 on 1 and 1 on 2 Personal Training
* Small Group Personal Training 3 to 4 clients
* Group Training
* Athletic Performance