Vitality FITT prides itself in helping real people achieve real fitness goals. We believe that good health comes from the inside out. When we exercise we release feel good hormones called endorphins - these hormones promote positive mental health and wellbeing. When we think clearer it reflects in other areas of our life and creates what is known as a snow ball effect. As a result you will start to see improvements in: sleeping patterns, moods, eating habits, energy levels & your over all our look on your life.
By following our simple yet affecting training and nutrition principles we can show you how to get on the path of achieving your own health and fitness goals. Regardless of your fitness history, physical ability, nutrition habits or current mental well being we can help you
Get on board and start your tomorrow today!
Our Qualifications Include:
Australian Institute of Fitness Certificate 3 & 4
Level 1 Metabolic Nutrition
Level 2 F.I.R.E & I.C.E
Level 3 MP- Athletes conditioning
Transformation Specialist
What we offer:
Group fitness (I.C.E)
Nutrition
Strength and Conditioning (F.I.R.E)
Male and Female Trainers
Inside and Outside Training