Vitality Centre

Treatments Available:

Pregnancy Massage -
• Eases backaches, headaches, shoulder and neck aches that may be caused by muscle tension and shifts in posture to accommodate increasing weight
• Decreases pain in the pelvic/hip area
• Increases circulation
• Improves digestion
• Reduces fatigue
• Improves skin elasticity that can help reduce stretch marks
• Helps reduce swelling in such places as hands and lower legs
• Can alleviate the stress on weight-bearing joints, like the knees, which are impacted by the extra weight of a growing baby
• Promotes relaxation and deep breathing
• Helps stabilize hormone levels by lessening anxiety

Relaxation & Remedial Massage -
- Reduced muscle tension
- Improved circulation
- Stimulation of the lymphatic system
- Reduction of stress hormones
- Increased joint mobility and flexibility
- Improved skin tone
- Speedier healing of soft tissue injuries
- Heightened mental alertness
- Reduced anxiety and depression.

Aromatherapy Massage -
Full body massage utilising the therapeutic properties of essential oils to ease muscular aches, pains and tensions.
Aromatherapy massage incorporates the wonderful benefits of aromatherapy into the relaxation of a massage.
It is the systematic use of essential oils in holistic treatments to improve one's physical and emotional well-being.
Essential oils that are extracted from plants contain distinctive therapeutic properties, and these properties can be utilised to improve health and prevent disease.
Aromatherapy is especially effective as a treatment for stress-related problems and a also for variety of chronic conditions.

Body Scrub - Skin Polish with Rejuvenation Massage -
– Skin Glow
One of the biggest benefits to body scrubs, particularly the salt scrub, is the glow that your skin is left with.
There are different grades of salt, and sea salt is the best option for a salt glow.
The results for your body will depend on the type and grade of salt you or your spa technician uses.

– Exfoliating
It might seem like an obvious benefit to mention, but body scrubs are a great way to exfoliate dead skin cells.
This paves the way for fresh new cells to regenerate and leaves you looking and feeling fabulous.
Planning a body scrub for exfoliating benefits is best in the fall and spring, right before you start to tan and when your tan starts to fade.
Of course, exfoliating is great any time. If you have sensitive skin, it’s best to stick with sugar or herbal body scrubs.
Otherwise, salt scrubs are great for exfoliation.

– Increasing Flow
When you get a body scrub or give one to yourself, you are encouraging the natural flow of circulation and bodily fluids within.
For the best results a professional should recommend and apply the body scrub that is appropriate for you.
When you have a professional massage therapist apply the body scrub, a massage can be incorporated.
This will increase the correct circulation and flow benefits.

– Improve Cellulite and Aging
There are some claims that certain types of body scrubs can actually improve the look of aging and dimpled skin from cellulite.
There is no miracle cure, but it certainly won’t hurt to try a body scrub.

– Relaxation
Treating yourself to a body scrub, especially when combined with a massage, is just plain relaxing.
Having a body scrub done by a professional allows you to incur the benefit without the mess or stress.
Plus, when you have a choice of essential oils to add to your body scrub, the effects are even more potent.
Lavender is a great choice because of its known relaxing qualities.
There may be other scents that you find relaxing, so be sure to ask if essential oils can be incorporated.

Please call or Message if you need more information.