Vaskheim Nutrition

At Vaskheim Nutrition we are constantly questioning the understanding we currently hold when it comes to nutrition knowledge and healthy eating...

1. Who can you really trust when it comes to your health?

2. Is restrictive dieting as healthy for you as people portray it to be? Or is it really having a negative effect on your health?

3. How can you maintain a healthy lifestyle while balancing your responsibilities, work, commitments, not blowing your weekly budget, and still being able to enjoy mouth-watering food?

4. What is healthy food, and what impact can it be having on your body?

5. Which foods should you be eating to improve energy levels, mood, stamina, metabolism, and all over general health?

6. When are the prime times within the day to nourish your body, to increase fat burning, maximise vitamin absorption and optimise energy level throughout the day?

Vaskheim Nutrition Does Not Believe in Restrictive Dieting.
Nutrition should never be about putting yourself through harsh elimination diets, or being fool by the newest 'Yo-Yo' diet, eating bland and lifeless food, while being hungry 24/7.

You are an individual, and you should eat like one.

Therefore, at Vaskheim Nutrition we tailor make each and every one of our preps to ensure it provides the correct macros for you, and is specifically in line with your bodies health and fitness goals.