V-Athletic Strength & Performance

V-Athletic is focused on producing strength and conditioning requirements for serious athletes, necessary for optimal performance in their chosen sport.

With over 15 years experience, programs and training are planned and periodized depending on the specific sporting/activity needs. Programs are designed to incorporate elements of strength, hypertrophy and power training, fitness testing, nutrition and flexibility/mobility protocols, keeping the goals and specificity at the forefront.

At V-Athletic, we favour a hands on approach with our athletes. While all levels of athletes and a range of ages are welcome and catered for, the goal is to produce a team of athletes who are motivated, healthy and positive, with a strong work ethic toward their chosen goal.

Online programming is available, however, it has to be in conjunction with regular coaching and testing sessions for optimal results.

Contact Johnny to discuss your training and programming needs.

V-Athletic Strength & Performance
Johnny Vincenti
0409688130
jonnyv03@yahoo.com.au

- ASCA Professional Coaches Scheme Professional Coach
- Level 2 Australian Strength & Conditioning (ASCA) Coach
- Level 3 Australian Weightlifting Federation (AWF) - Weightlifting/Sports Power Trainer Coach
- Cert 3 & 4 Health & Fitness
- Current Senior First Aid
- Over 15 years experience