UP. the fitness lifestyle

My name is Eliza Nielsen. I am a Personal Trainer who believes the secret to being happy with your health and fitness, is achieved by taking control of the habits that impact you physically and mentally, and creating new habits that last a life time.

The reason I am so passionate and want to help you on your journey, is because I understand first hand what it’s like to be on that emotional rollercoaster that goes with an unhealthy body image.

Everything my clients go through I have experienced myself. I have gone from overweight and unhappy to skinny and stressed, to a place where I accept and respect my body. When my weight loss and mindset overhaul was in process, I set myself the goal to compete as a swimsuit model. I didn’t place in my first comp but the sense of achievement standing confidently on stage in a tiny bikini was prize enough.

Let me help you set and achieve your fitness goals. It may not always be easy, but it is simple – this is all about YOU!!! Exercise... Nutrition... and Motivation!