Up and Running Fitness Training

Welcome to Up and Running. A professional, independent Coaching and Strength and Conditioning service, based in Perth's Northern Suburbs. Our aim is to provide coaching of all athletes and clients for all sports and abilities, applying strength and conditioning programming, posture/ gait analysis and individual training plans. To also improve athletes and clients core skills, mobility, strength, technical ability, a complete understanding of their training along with psychological preparation for their future in sport and wellbeing.
Accredited Strength and Conditioning coach
Level 2 Accredited Athletics coach
Personal Trainer and gym instructor
Fitness Australia registered
Lower body function, from rehab to performance
Movement screening
Posture and Gait analysis
Working with children check
Resuscitation and senior first aid