UMAMA Yoga

The foundation of our studio combines the physical with the inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we promote awareness of the interdependency of all these aspects in personal health and wellbeing. At Umama Yoga, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.

We offer Classes open to all levels and cater for many different needs. We also offer Pre and Post Natal classes and workshops.

We believe that yoga is a gift that we are honoured with and aim to support our community through our partnership with the butterfly foundation. 10% of all proceeds from UMAMA Yoga will be donated to the Butterfly foundation to support in programs to activate self esteem and combat eating disorders. The Butterfly Foundation is the national peak organisation for eating disorders and negative body image.

Butterfly operates a national support service, ED HOPE, which is staffed by counselors experienced in assisting with eating disorders. This service is funded by the Federal Government and includes phone, email and online counselling support. Butterfly is committed to providing support and recovery based resources for those affected by eating disorders.

Butterfly also run support programs for those in recovery and their carers in Sydney and hope to expand these services to run online to meet the demand for these programs across Australia, particularly in regional areas.