Total Strength & Performance Sunshine Coast

Functional fitness and strength & conditioning facility on the sunshine coast. We've designed our training system to really, seriously and finally get you to make fitness a part of your life not just an occasional pit stop. We do this with our methodology - a hybrid of personal training and group functional fitness. We need to identify your true personal goals and create a tailored game plan just for you which still allows you train in that great communal setting that Total Strength and Performance is known.